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Reasons Why You Should Take Creatine

Reasons Why You Should Take Creatine

1. Creatine improves aerobic performance and recovery.‚Äč 2. Creatine increases bone mineral density. 3. Creatine improves glucose metabolism. 4. Improves brain performance. 5. Creatine reduces oxidative stress. 6. Can protect against traumatic brain...

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HIIT DAY!

Client Dylan Reed running through a HIIT Workout with a focus on core and back. Dylan has been with us since the beginning and is one of the most dedicated clients we've seen so far! Way to kill it Dylan! https://youtu.be/Ki9xru7tL6Q

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Some Motivational Quotes to Start Your Day!

Some Motivational Quotes to Start Your Day!

When asked what surprised him most about humanity the Dalai Lama answered: "Man sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result...

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PERSONAL/GROUP TRAINING - YOGA INSTRUCTION - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS